Extra materials – Bradford Teaching Hospitals NHS Foundation Trust

Resources for course participants

Week 1

Body scan intro
Body scan meditation (full version)
Body scan meditation (short version)

Week 2

Week 3

Mindful movement introduction
Mindful movement
Three-step breathing space
Sitting meditation part 1 (not yet available)

Week 4

Week 5

Sitting meditation – working with difficulty

Week 6

Week 7

Sitting meditation part 2
Worksheet: Action plan

Week 8

Body scan (full version)
Body scan (short version)

“Meditation practice isn’t about trying to throw ourselves away and become something better.
It’s about befriending who we are already.”

– Pema Chodron –

“I don’t have to chase extraordinary moments to find happiness.
It’s right in front of me if I’m paying attention and practicing gratitude.”

– Brene Brown –

Please feel free to listen and explore the mindfulness meditations on this page. They are provided here for people attending an eight-week Mindfulness-Based Cognitive Therapy course at Bradford Teaching Hospitals.

Please see our resource list for details about where to find more information about mindfulness.