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“Meditation practice isn’t about trying to throw ourselves away and become something better.
It’s about befriending who we are already.”

– Pema Chodron –

“I don’t have to chase extraordinary moments to find happiness.
It’s right in front of me if I’m paying attention and practicing gratitude.”

– Brene Brown –

Please feel free to listen and explore the mindfulness meditations on this page. They are provided here for people attending an eight-week Mindfulness-Based Cognitive Therapy course at Bradford Teaching Hospitals.

Please see our resource list for details about where to find more information about mindfulness.

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